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What should you expect?


During the eight weeks you will be challenging yourself each day and each week to build new behaviors and change old habits until they are a part of your daily regimen.
It will be “challenging” at first, hence the reason this is called a challenge, but after the first 30 days your new behaviors will become a way of life.


The Drope 2 sizes Challenge is a different kind of challenge because it allows for some flexibility. A research study to evaluate self-regulation with weight loss and weight maintenance over two years showed that one of the keys to sustained results is to end emotional eating (the “on” and “off” pattern you may know well) and instead allow flexibility to realistically be able to stick to your new lifestyle long term.


You’ll learn about the 90% rule and how to enjoy your splurges 10% of the time.
The Drop 2 sizes Challenge is your kick-start to changing your behaviors including your exercise, your nutrition, and above all your thinking as you begin your lifetime journey as the new you.


The workshop is 2 hours long and it will go over everything you need to know to help you Drop 2 Sizes in 8 weeks.


The project is completely full. This is just a workshop that we put together for our participants. We are opening up the workshop to help more people. Our facility is small so we can only take a limited amount of people before we run out of space.


Held on the 3rd weekend Saturday 10 A.M. and Sunday 8 A.M.

Average Weight Loss 20 to 40 Pounds

* 15 Percent OFF any VIP program when you attend the seminar *

VIP Total Make Over (Guaranteed)

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Every workout session is led by an experienced, certified personal trainer and is designed to be fun, supportive and challenging, while burning maximum fat, in minimum time.  Personalization is key to getting the best possible results, which is why my workout programs are modified to fit your goals and individual fitness level.


Your workout program is done in a group setting which makes them fun, motivating, challenging.

Each year more and more participants join in and commit to following the simple nutrition recommendations, working out 3-4 days a week, and attending the incredibly powerful accountability meetings.

Seminar

Enter your INFO for Class Schedule

90 Day

​Transformation


12 week

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Year after year this challenge has helped so many men and women, members and non-members, to drop two sizes in eight weeks. And each year more and more participants join in and commit to following the simple nutrition recommendations, working out 3-4 days a week, and attending the incredibly powerful accountability meetings. The photo shoot and celebration at the end of the challenge is always a blast with everyone flaunting their new size!


Invite your friends to what is guaranteed to be the best one yet! Bring the article of clothing that you want to fit into, jeans work best, to FITX before start of challenge, and get signed up to drop two sizes in the next eight weeks!

Average Weight Loss 40 to 60 Pounds

- In home kitchen cabinet clean out
- Guided grocery store shopping tour
- Weekly in-person accountability and coaching meeting
- Daily nutrition journal review and correction
- Meal plans and grocery shopping lists
- Weight and measurements tracked
- Nutritional education for eating out, eating on the go, and while traveling

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Drop 2

​Sizes


8 week

What should you expect?


Fun, supportive Group Training Classes 90 day meal plan


Private Member Facebook with 24/7 support with my clients that have been through this journey with me and have had amazing success! 


This program is guaranteed. Stick with the program and follow the guidance we give you and you will lose 
10 - 20 lbs of fat in 4 weeks. Then 20 - 40 lbs in the remaining 8 weeks .


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